ANGULI MUDRA FOR BRAIN / GYAN MUDRA

All these Anguli Mudras has to be practiced 15 mts in the morning and evening regularly. Courtesy : Prof Dayanand verma , New Delhi. He was honoured with the YOGA RATNA award by the world conference of yoga held in 1986.

GYAN MUDRA / CHIN MUDRA


Thumb- Fire ;
Index finger – air;


Benefits:

1. Increases memory power and gives sharpness of mind. Excellent Mudra which can be suggested to students.
2.  Since it increases the strength of air element in the body , it removes laziness and gives enthusiasm.
3. When , one is in the depressed state of mind, it gives positive vibration. Increases concentration , focus & creativity.
4. It sets right sleeping disorders like - Sleep talk,  excesssive sleepiness,  as well as insomnia.
5. It gives enthusiasm to do work. Increases both mental as well as physical ability.
6. All problems related with mind , like hysteria, depression, excessive anger , fear are observed to be brought under control.
7.It is also observed to improve diseases related to Nervous system like Cerebral Palsy Multiple sclerosis.
8. Helps in healthy secretion of Pituitary, Thyroid & Pancreas Glands.
9. Stabilises heart beat.
10. When done continuosly , over years, opens the Third eye.
11. It also helps to get over the addiction of, habits like smoking, drinking etc., 


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