RELIEF FROM CONSISTENT COUGH
I had stopped writing articles in this blog, as - whichever topic I took, I felt boring, repetitive and the same information available in some other sites and blog. I wanted something different, genuine and really useful to the readers. Today morning one such topic struck me.
I thought I shall share my experience about my cough, which did not go and lived with me for almost more than 6 months. Whenever I went for a long walk or exerted myself with more work, it would aggravate. I was unable to speak continuously for more than 5mts over the phone.
I tried all medicines, consulted very good doctors, did all scanning , blood tests and everything. Took the prescribed medicines , regularly without fail. Still I suffered. After continuous coughing, I used to feel very tired and exhausted. Chest used to feel heavy.
Then just by chance , my family tailor told me to take betel leaves and see. I washed and took 2 betel leaves, and immediately, the cough got more vigorous… and then, like magic, I felt it was subsiding. So I got encouraged and everyday I took juice from around 5 to 6 betel leaves and drank. I did not chew and eat, as I felt, taking it directly , the toungue becomes numb and the taste of food was made blunt. So, instead, I made juice and took it ceremoniously for 1 week, very regularly. The cough atlast stopped and I was completely ok.
Along with this, as a supplementary measure I did the Heart Mudra (Udaan Mudra ) also for around 10 mts. Benefits of Udan mudra can be read here.
Note: This is a complementary health note and not a substitute for your physicians advice.