கைரேகை ஆராய்ச்சி நிலையம் ​​/ हस्तरेखा अनुसंधान केंद्र / INSTITUTE OF PALM RESEARCH/ PALMISTRY

  MUDRA FOR OBESITY - an article from a Palmist table.   I happen to be a forced listener ( 😐 ) for all the ‘Health talks’ my daughter gives in her Public Health care centre, and my source of perennial ideas to keep writing about Mudras is got from here! So… the recent talk was to make the people ,be aware of the health hazards due to over weight and what ,one can do to prevent it, and lead a healthy , disease free life. An analysis of National Family Health Survey (NFHS) data shows that obesity is more prevalent among women than men. Income, age, and regional differences appear to play a weighty role too. Nearly one in 16 women and one in 25 men are obese in India. And Indians have only been growing fatter over the past 15 years, shows data published in the fifth and latest round of the NFHS.   REASON: Obesity is an increasingly common problem because for many people modern living involves eating excessive amounts of cheap, high-calorie food and spending a...

  MUDRA FOR EAR AND RELATED PROBLEMS - an article from a Palmist table.     PRACTICAL AIDS: Avoid doing anything that is too loud for your ears and affects your balance. Rest in a quiet, dimly lit room. Gently massage your earlobes, neck and head. Drink a cup of hot coffee/tea. Switch off your mobile. Join a group which talks positive things.   SPIRITUAL AID: If you search the net, you may find many Mudra suggestions for relief from Vertigo and Ear related problems. The most effective Mudra I found, for myself and for my clients was - The Shunya Mudra .   This Mudra was suggested by my Mudra guide Late Dr J Jayalakshmi , Chennai.   SHUNYA MUDRA: ELEMENT :   According to Ayurveda, the "Aakash" element (also called Ether) is present throughout the body in the empty spaces between cells, like the hollowness of the intestines, bladder, blood vessels, ears and lungs, essentially representing the space within the body;...