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SURYA MUDRA
MUDRA FOR OBESITY - an article from a Palmist table. I happen to be a forced listener ( 😐 ) for all the ‘Health talks’ my daughter gives in her Public Health care centre, and my source of perennial ideas to keep writing about Mudras is got from here! So… the recent talk was to make the people ,be aware of the health hazards due to over weight and what ,one can do to prevent it, and lead a healthy , disease free life. An analysis of National Family Health Survey (NFHS) data shows that obesity is more prevalent among women than men. Income, age, and regional differences appear to play a weighty role too. Nearly one in 16 women and one in 25 men are obese in India. And Indians have only been growing fatter over the past 15 years, shows data published in the fifth and latest round of the NFHS. REASON: Obesity is an increasingly common problem because for many people modern living involves eating excessive amounts of cheap, high-calorie food and spending a...
SHUNYA MUDRA
MUDRA FOR EAR AND RELATED PROBLEMS - an article from a Palmist table. PRACTICAL AIDS: Avoid doing anything that is too loud for your ears and affects your balance. Rest in a quiet, dimly lit room. Gently massage your earlobes, neck and head. Drink a cup of hot coffee/tea. Switch off your mobile. Join a group which talks positive things. SPIRITUAL AID: If you search the net, you may find many Mudra suggestions for relief from Vertigo and Ear related problems. The most effective Mudra I found, for myself and for my clients was - The Shunya Mudra . This Mudra was suggested by my Mudra guide Late Dr J Jayalakshmi , Chennai. SHUNYA MUDRA: ELEMENT : According to Ayurveda, the "Aakash" element (also called Ether) is present throughout the body in the empty spaces between cells, like the hollowness of the intestines, bladder, blood vessels, ears and lungs, essentially representing the space within the body;...
APANA VAYU MUDRA
ANGULI MUDRA FOR HEART ATTACK- an article from a Palmist table. Recent days , I have been receiving news from relatives, near and dear , of many cases being hospitalized, due to heart attack. The bothering issue, is that ,all were between the ages of 45 to 55, prime time of Ones’s Life, when your presence in the family is of utmost importance and many important duties, yet unfinished. For most of these cases I had already suggested, either the Life energy increasing Mudra , that is - the Praana Mudra or the Mudra for the heart. But , I observe, people tend to take these suggestions lightly. Rather , they are comfortable with other remedies, such as Name change, Signature change or more easier is wearing gemstones. They think, once you wear the gemstones, it will do magic. It is not so. Unless the Self changes from inside- by lifestyle modification, with good habits, heal...